HIIT or High intensity interval training is a training technique in which you give your all, they are 30 mins of intense bursts of exercise followed by short active, recovery periods great for the lunch break, you burn calories burn fat, tone and shape, giving one hundred percent effort a class moving from one exercise to the next, core moves, power moves in which you will burn calories long after you finish the workout, A sure way to feel energised and motivated to carry on your day, and still have time for a healthy lunch. Or Try The Latest trend Barre Classes are fast becoming the hottest workouts a fun energetic workout that fuses techniques from dance Pilates, and yoga that will define and sculpt your body without adding bulk and you will bun mega calories along the way it is a structured easy to follow routine set to upbeat music that will motivate you no dance experience is required, A class consists of dynamic warm up and upper body work followed by 30 mins at the barre working in different directions, with cardio blasts to keep the heart rate elevated.

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