CLASSES

 Class Descriptions

Pilates Reformers 

45-60 minute class
This dynamic cross training workout is designed for both men and women of all ages and fitness levels. The class is designed to engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates Reformers will give an intense full body work out using different resistance springs attached to the reformer which allow you to choose your own level of ability. This system will promote lean toned muscles – fast.

Pilates – Mat work

60 minute class
CoreFit Pilates Mat workout is an exceptional floor based workout using your own body as resistance to continually challenge and engage your core. Each flowing continuous movement will help develop strength, flexibility, endurance, and posture. This class incorporates small equipment such as bands, fitness circles, small balls ensuring the class is fun and varied.

The BootyBarre®

60 minute class
The Booty Barre® is a revolutionary program that fuses fitness techniques from Pilates, Dance and Yoga with fluid athletic intervals. Booty Barre is not just for the Booty it is also a full body workout which is fun but still pushes everyone’s individual endurance levels.

Created by celebrity trainer Tracey Mallett, The Booty Barre® is the perfect combination of strength and flexibility with an added cardiovascular endurance element utilising the barre. The method focuses on proper anatomical biomechanics for a safe and fun class that is modified to accommodate all fitness levels.

HIIT

30 minute
High Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy of short intense anaerobic exercise. These intense workouts provide improved athletic capacity and conditioning and improved fat burning. This high intensity exercise should be done at each individual’s near maximum intensity.

Yoga

60 minute class
Yoga is a physical, mental and spiritual practice. Focusing on strength building exercises and postures, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body so that energy can flow freely.

Core Ball

45 minute class
Core stability exercises can now be enhanced by using additional core/balance equipment. The swiss ball will engage your core making your core ball workout more challenging and fun.

Garuda

60 minute class
Combining core strength, principles of pilates and the grace of dance. This method is the answer to creating a lean, strong, flexible and toned body. It is ideal for those with dysfunctional or imbalances to bring your mind back into exercise.