COREFIT

Core_Symbol - Black & Green The CoreFit Concept

CoreFit Pilates is all about making exercise fun and accessible for all, regardless of gender, size, fitness level or budget.

We are passionate about Pilates and believe core-stability exercise is the only way to stay toned, agile, strong, injury free and body confident and should be practiced in your every day life. Our classes are small and personal to help put you at ease, allowing for more focused fitness instruction ensuring your full focus is on getting fit!

Our new boutique studio in Woodford Green brings cutting edge, core-stability workouts fused from Pilates, Yoga and Dance techniques designed to tone and sculpt the body – fast. We understand keeping you motivated, energized and challenged is key, therefore, we pride ourselves on providing some of the hottest workouts currently available in London, to your local area, and all to the sound of soulful beats to keep your adrenalin and heart rate pumping.

The CoreFit Pilates signature workout ‘CoreFit Pilates Reformers’ is the ultimate cross training workout created to engage and strengthen your core, waist and lower back muscles, improving posture whilst preventing injury. Perfect for rehabilitation and toning the whole body.

Our highly qualified instructors also specialise in core-based classes such as the revolutionary Booty Barre workout using the ballet barre, Dynamic Yoga, CoreFit Pilates Mat workouts, HIIT, and the brand new Jumpga coming in September 2018 . Classes are choreographed to challenge but also allow you to work at your own level.

We have introduced a monthly membership and combination packages offering unlimited access to classes for the super motivated as well as a ‘drop-in’ option for those of you who prefer not to be tied in. There are no joining fees and you have the right to cancel at the end of every month if you desire.

Mission:

For everyone to leave the studio feeling energised, confident, body aware, stronger, flexible, toned with improved posture and a CoreFit feel good feeling.

Instructors Expertise

Sandra Bickmore

Owner and instructor Sandra Bickmore opened her first personal training studio ‘CoreFit Pilates Repton Park’ in 2003.

Sandra has over 20 years experience in her field and has been a certified Pilates practitioner since 2000, training extensively with MK Pilates.She is also a certified Dynamic yoga teacher training with Godfrey deveroux Booty barre with Tracey Mallet a fully qualified gym and personal trainer She has worked in many top gyms across London and Essex, specialising in core strength and focusing on Pilates and Pilates Reformers.

Sandra’s passion for Pilates started back in 2000 when she started to developed a true understanding for the importance of core stability when exercising and during everyday life.

A word from Sandra I love teaching and sharing my knowledge , I get a great feeling of satisfaction seeing my clients go from strength to strength, My clients range from 25 to 80.