pilates + dance + yoga = balance
We at CoreFit are proud to introduce one of our newest classes ‘The Booty Barre®.’ It is a revolutionary program that fuses fitness techniques from Pilates, Dance and Yoga with fluid athletic intervals. Booty Barre is not just for the Booty it is also a full body workout which is fun but still pushes everyones individual endurance levels.
Created by celebrity trainer Tracey Mallett, The Booty Barre® is the perfect combination of strength and flexibility with an added cardiovascular endurance element utilising the barre.
The method focuses on proper anatomical biomechanics for a safe and fun class that is modified to accommodate all fitness levels.